Nutrition Facts 1.5 Pounds Ground Beef

Beef, raw, 85% lean meat / 15% fat, ground
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Nutrition Facts Portion Size 113 grand Amount Per Portion 243 Calories % Daily Value * Total Fatty 17g 22 %    Saturated Fat 6.5g 32 % Cholesterol 77mg 26 % Sodium 75mg 3 % Total Saccharide 0g 0 %    Dietary Cobweb 0g 0 %    Saccharide 0g Protein 21g 42 % Vitamin D 0.1mcg 0 % Calcium 17mg 1 % Fe ii.4mg 13 % Potassium 333mg 7 % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily diet. 2000 calories a twenty-four hours is used for full general nutrition communication.		Share past URL Add to comparing ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 85% lean meat / xv% fat, ground nutrition facts and analysis per iv oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol iv.52 mcg Thiamin [Vitamin B1] 0.047 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 5.253 mg 33 % Pantothenic acid [Vitamin B5] 0.620 mg 12 % Vitamin B6 0.391 mg 23 % Vitamin B12 [Cobalamin] ii.45 mcg 102 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg 2 %   Folate, food 6.78 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.xi mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (blastoff-tocopherol) 0.19 mg i %   Vitamin E, added 0.00 mg   Tocopherol, blastoff 0.19 mg Vitamin M 1.5 mcg 1 %   Vitamin K1 [Phylloquinone] one.5 mcg   Dihydrophylloquinone 0.0 mcg Betaine 9.ii mg Choline 69.2 mg 13 % Minerals Food Amount DV Calcium, Ca xvi.95 mg one % Copper, Cu 0.08 mg 9 % Fluoride, F 25.3 mcg Iron, Atomic number 26 ii.36 mg 13 % Magnesium, Mg 20.34 mg five % Manganese, Mn 0.011 mg 0 % Phosphorus, P 193.23 mg fifteen % Potassium, K 333.35 mg 7 % Selenium, Se 17.85 mcg 32 % Sodium, Na 74.58 mg three % Zinc, Zn 5.06 mg 46 % Proteins and Aminoacids Nutrient Corporeality DV Protein 21.01 g 42 %   Alanine i.316 g   Arginine 1.367 g   Aspartic acrid 1.892 yard   Cystine 0.216 g   Glutamic acid three.150 one thousand   Glycine 1.426 g   Histidine 0.683 g 60 %   Hydroxyproline 0.307 grand   Isoleucine 0.929 g threescore %   Leucine 1.638 g 48 %   Lysine 1.740 1000 56 %   Methionine 0.540 yard   Phenylalanine 0.819 k   Proline one.071 thousand   Serine 0.841 chiliad   Threonine 0.814 thousand fifty %   Tryptophan 0.106 yard 26 %   Tyrosine 0.646 thousand   Valine 1.033 k 53 %   Phenylalanine + Tyrosine one.465 g 54 %   Methionine + Cysteine 0.540 grand 35 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fat Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.07 g 0.01 g 0.xv Food Amount DV Fat 16.950 chiliad 22 %   Saturated fatty acids half dozen.458 m 32 %     Butanoic acrid 0.000 k     Decanoic acid 0.000 g     Docosanoic acid 0.000 1000     Dodecanoic acrid 0.012 g     Eicosanoic acrid 0.016 g     Heptadecanoic acrid 0.186 g     Hexadecanoic acid three.616 g     Hexanoic acid 0.000 g     Octadecanoic acid 2.061 g     Octanoic acrid 0.000 m     Pentadecanoic acid 0.079 thou     Tetradecanoic acrid 0.487 g   Monounsaturated fatty acids 7.310 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.055 g     Heptadecenoic acid 0.132 g     Hexadecenoic acid 0.603 g     Octadecenoic acid six.499 thousand     Pentadecenoic acid 0.000 yard     Tetradecenoic acrid 0.131 g     Trans-octadecenoic acid 0.972 g   Polyunsaturated fatty acids 0.489 k     α-linolenic acid northward-3 (ALA) 0.05 1000     γ-linolenic acid n-6 (GLA) 0.01 g     Cis,cis-eicosadienoic n-half-dozen acid 0.000 g     Docosahexaenoic n-three acid (DHA) 0.001 1000     Docosapentaenoic n-3 acrid (DPA) 0.014 g     Eicosadienoic acid 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.002 g     Eicosatetraenoic acid 0.038 k     Octadecadienoic acid 0.374 chiliad     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.061 g   Fat acids, total trans 0.972 g     Fatty acids, total trans-monoenoic 0.972 g Sterols Nutrient Amount DV Cholesterol 76.84 mg 26 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.03 g Caffeine 0.00 mg Theobromine 0.00 mg Water 74.xx g
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Beef, raw, 85% lean meat / 15% fat, ground contains 243 calories per 113 thousand serving. This serving contains 17 g of fat, 21 g of protein and 0 yard of carbohydrate. The latter is 0 one thousand sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 85% lean meat / 15% fat, ground contains 6.v k of saturated fat and 77 mg of cholesterol per serving. 113 k of Beef, raw, 85% lean meat / xv% fatty, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 2.36 mg of iron, sixteen.95 mg of calcium and 333 mg of potassium. Beef, raw, 85% lean meat / 15% fat, basis vest to 'Beef Products' food category.
Food backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_85%25_lean_meat_%252F_15%25_fat,_ground_nutritional_value.html

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